5 Necessary Healthy Food to Eat Daily
1. DATES
Benefits:- High in antioxidants
- Boosts Energy
- Good for bone
- Treats Anaemia
- Helps in weight loss
Eat 2 - 4 dates regularly before your breakfast.
2. ALMONDS
- High in antioxidants
- Boosts Energy
- Good for bone
- Treats Anaemia
- Helps in weight loss
Eat 2 - 4 dates regularly before your breakfast.
Benefits:
- Protects you from Heart disease
- Reduces Hair Fall
- Moisturize your skin
- Eliminates cravings
- Cures dandruff and inflammation
Eat upto 8 Almonds each day
3. Vitamin - C rich fruits
Citrus fruits like Lemon, Orange, Kiwi, Grapefruit, Strawberries, Guava, Papaya, Pineapple are rich in Vitamin C.
Benefits:
- Prevents Iron Deficiency
- Boosts Immunity
- Protects Cells and Keeps them healthy
- Heals Wound
Living for that end quote! Way to go!!!
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