5 Necessary Healthy Food to Eat Daily

1. DATES

Benefits:

• High in antioxidants
• Boosts Energy
• Good for bone
• Treats Anaemia
• Helps in weight loss

Eat 2 - 4 dates regularly before your breakfast.

2. ALMONDS

Benefits:

• Protects you from Heart disease
• Reduces Hair Fall
• Moisturize your skin
• Eliminates cravings
• Cures dandruff and inflammation

Eat upto 8 Almonds each day         

3. Vitamin - C rich fruits

Citrus fruits like Lemon, Orange, Kiwi, Grapefruit, Strawberries, Guava, Papaya, Pineapple are rich in Vitamin C.

Benefits:

• Prevents Iron Deficiency
• Boosts Immunity
• Protects Cells and Keeps them healthy
• Heals Wound

4. Green Vegetables

Benefits:

• They are low in calories
• Packed with Vitamins Minerals and Fiber
• Reduce the risk of obesity
• Good for eyes

Each Green Leafy Vegetable has its own nutritional benefits. So add greens nto your diet.

5. Plenty of Water

Benefits

• Lubricates the joints
• Flushes Body waste
• Cusions brain, spinal cord and other sensitive tissue
• maintains blood pressure

Health is a daily practice, Not a 30 days diet