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5 Necessary Healthy Food to Eat Daily

1. DATES



Benefits:
  • High in antioxidants
  • Boosts Energy
  • Good for bone
  • Treats Anaemia
  • Helps in weight loss
Eat 2 - 4 dates regularly before your breakfast.



2. ALMONDS


Benefits:

  • Protects you from Heart disease
  • Reduces Hair Fall
  • Moisturize your skin
  • Eliminates cravings
  • Cures dandruff and inflammation
Eat upto 8 Almonds each day         



3. Vitamin - C rich fruits

Citrus fruits like Lemon, Orange, Kiwi, Grapefruit, Strawberries, Guava, Papaya, Pineapple are rich in Vitamin C.


Benefits:
  • Prevents Iron Deficiency
  • Boosts Immunity
  • Protects Cells and Keeps them healthy
  • Heals Wound


4. Green Vegetables



Benefits:

  • They are low in calories
  • Packed with Vitamins Minerals and Fiber
  • Reduce the risk of obesity
  • Good for eyes
Each Green Leafy Vegetable has its own nutritional benefits. So add greens nto your diet.


5. Plenty of Water



Benefits
  • Lubricates the joints
  • Flushes Body waste
  • Cusions brain, spinal cord and other sensitive tissue
  • maintains blood pressure

Health is a daily practice, Not a 30 days diet


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