10 Basic Exercise You can do at home (No Equipment Needed )

Stick to Basic

If you want to make your body fit, it's not necessary to join a gym. Start where you are with what you have. This post is all about 10 basic exercise that you can do at home without any equipment.

1. Jumping Jacks

Jumping Jack is a total body exercise. This exercise can be used as a warm up exercise before starting your workout.

2. Squats

Squats is an effective exercise for your lower body It strengthens your lower body muscle and crushes extra calories on gluts, thighs and calf areas.

3. Lunges

Lunges tones your body especially your Core, Butt and Legs.

4. Burpees

Burpees is a full body exercise. This exercise strengthens your lower body and upper body. Burpees works on your legs, hips, butt, abdomen, arms, chest and shoulders.

5. Plank

Plank helps you to develop your posture and strengthens your spine and abdominal muscles.

6. Crunches 

Crunches works on abdominal muscles and strengthens your core and burns belly fat.

7. Step Ups

This exercise hits all the muscles in your lower body. But creates minimal stress on knees. You can do this exercise using small bench or you can even do it in your staircase area.

8. Air Cycling

Air Cycling helps you to reduce fat on your things and abdomen

9. Mountain Climber

This exercise is a total body workout which is great for building cardio endurance and core strength. 

10. Wall Push Ups

This exercise helps you to gain strength in your chest, shoulders, back and arms

Workout because you love your body, not because you hate it.


  1. Nice post 👍. I'll definitely try this exercises 🐱

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